Lawrence Ng 10:03 row
2,209
Meters
10:03.5
Time
2:16.6
Pace
128
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 116 |
December 14, 2022 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.5 | 2,209 | 2:16.6 | 137 | 772 | 19 | 146 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 | 143 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 | 148 |
| 10:03.5 | 11 | 2:39.0 | 87 | 599 | 0 | 148 |
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Workout Graph
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