Lawrence Ng 4:40 row
1,006
Meters
4:40.6
Time
2:19.4
Pace
58
Calories
153
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 89 |
| Drag Factor | 115 |
December 08, 2022 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.6 | 1,006 | 2:19.4 | 129 | 744 | 19 | 153 |
| 4:40.6 | 1,007 | 2:19.3 | 129 | 745 | 19 | 153 |
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Workout Graph
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