Lawrence Ng 30:00 row
6,874
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
158
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 115 |
December 08, 2022 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,874 | 2:10.9 | 156 | 836 | 19 | 158 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 19 | 144 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 859 | 19 | 158 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 832 | 19 | 161 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 822 | 19 | 165 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 22 | 165 |
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Workout Graph
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