Lawrence Ng 21:44 row
4,822
Meters
21:44.2
Time
2:15.2
Pace
286
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 110 |
December 05, 2022 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.2 | 4,822 | 2:15.2 | 142 | 787 | 20 | 128 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 20 | 91 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 | 154 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 21 | 127 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 23 | 121 |
| 21:44.2 | 324 | 2:40.8 | 84 | 589 | 20 | 150 |
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Workout Graph
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