Lawrence Ng 23:59 row
5,545
Meters
23:59.2
Time
2:09.7
Pace
339
Calories
152
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 114 |
November 28, 2022 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.2 | 5,545 | 2:09.7 | 160 | 851 | 20 | 152 |
| 12:00.0 | 2,778 | 2:09.5 | 161 | 853 | 20 | 156 |
| 23:59.2 | 2,768 | 2:09.9 | 160 | 849 | 20 | 149 |
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Workout Graph
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