Lawrence Ng 12000m row
12,000
Meters
51:40.0
Time
2:09.1
Pace
737
Calories
160
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 1035 |
| Drag Factor | 116 |
November 27, 2022 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:40.0 | 12,000 | 2:09.1 | 162 | 858 | 19 | 160 |
| 10:33.6 | 2,400 | 2:12.0 | 152 | 823 | 19 | 149 |
| 10:14.0 | 4,800 | 2:07.9 | 167 | 875 | 20 | 162 |
| 10:12.8 | 7,200 | 2:07.6 | 168 | 878 | 20 | 168 |
| 10:20.9 | 9,600 | 2:09.3 | 162 | 856 | 20 | 164 |
| 10:18.7 | 12,000 | 2:08.8 | 163 | 862 | 21 | 157 |
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Workout Graph
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