Lawrence Ng 4:40 row
1,003
Meters
4:40.7
Time
2:19.9
Pace
57
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 114 |
November 26, 2022 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.7 | 1,003 | 2:19.9 | 128 | 739 | 19 | 149 |
| 4:40.7 | 1,004 | 2:19.7 | 128 | 740 | 19 | 149 |
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Workout Graph
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