Lawrence Ng 20:00 row
4,505
Meters
20:00.0
Time
2:13.1
Pace
270
Calories
158
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 112 |
November 24, 2022 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,505 | 2:13.1 | 148 | 809 | 20 | 158 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 19 | 149 |
| 8:00.0 | 907 | 2:12.3 | 151 | 820 | 20 | 157 |
| 12:00.0 | 927 | 2:09.4 | 161 | 855 | 21 | 162 |
| 16:00.0 | 941 | 2:07.5 | 169 | 880 | 21 | 166 |
| 20:00.0 | 888 | 2:15.1 | 142 | 788 | 21 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.