Lawrence Ng 15:03 row
3,443
Meters
15:03.7
Time
2:11.2
Pace
207
Calories
152
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 307 |
| Drag Factor | 112 |
November 24, 2022 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.7 | 3,443 | 2:11.2 | 155 | 832 | 19 | 152 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | 141 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 20 | 150 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 | 159 |
| 15:03.7 | 10 | 3:05.0 | 55 | 490 | 16 | 158 |
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Workout Graph
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