Lawrence Ng 4x12:00/3:00r row
10,983
Meters
48:00.0
Time
2:11.1
Pace
666
Calories
166
Heart Rate
| Rest Distance | 1,700 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,683 |
| Overall Time | 1:00:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 997 |
| Drag Factor | 105 |
November 21, 2022 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,983 | 2:11.1 | 155 | 834 | 20 | 166 |
| 12:00.0 | 2,733 | 2:11.7 | 153 | 827 | 20 | 163 |
| 12:00.0 | 2,741 | 2:11.3 | 154 | 831 | 21 | 167 |
| 12:00.0 | 2,749 | 2:10.9 | 156 | 836 | 21 | 169 |
| 12:00.0 | 2,760 | 2:10.4 | 158 | 842 | 21 | 165 |
| r1,700 |
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Workout Graph
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