Lawrence Ng 9:50 row
2,213
Meters
9:50.7
Time
2:13.4
Pace
132
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 104 |
November 21, 2022 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.7 | 2,213 | 2:13.4 | 147 | 806 | 20 | 143 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 | 138 |
| 9:50.7 | 1,098 | 2:12.3 | 151 | 819 | 20 | 149 |
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Workout Graph
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