Lawrence Ng 10x1:00/1:00r row
2,644
Meters
10:00.0
Time
1:53.4
Pace
180
Calories
162
Heart Rate
| Rest Distance | 1,677 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 113 |
November 20, 2022 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,644 | 1:53.4 | 240 | 1124 | 24 | 162 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 150 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 157 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 160 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 162 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 162 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 165 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 166 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 168 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 168 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 166 |
| r1,677 |
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Workout Graph
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