Lawrence Ng 7:08 row
1,616
Meters
7:08.6
Time
2:12.6
Pace
97
Calories
119
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 142 |
| Drag Factor | 107 |
November 18, 2022 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.6 | 1,616 | 2:12.6 | 150 | 816 | 20 | 119 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 | 130 |
| 7:08.6 | 491 | 2:10.9 | 156 | 836 | 20 | 109 |
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Workout Graph
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