Lawrence Ng 4x10:00/1:00r row
9,306
Meters
40:00.0
Time
2:08.9
Pace
572
Calories
161
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,839 |
| Overall Time | 44:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 106 |
November 17, 2022 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,306 | 2:08.9 | 163 | 861 | 21 | 161 |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 856 | 21 | 147 |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 21 | 162 |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 21 | 167 |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 22 | 171 |
| r533 |
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Workout Graph
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