Lawrence Ng 2x10:00/1:00r row
4,501
Meters
20:00.0
Time
2:13.3
Pace
269
Calories
149
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,670 |
| Overall Time | 22:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 101 |
November 14, 2022 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,501 | 2:13.3 | 148 | 808 | 21 | 149 |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 21 | 145 |
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 21 | 153 |
| r169 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.