Lawrence Ng 7:12 row
1,626
Meters
7:12.2
Time
2:12.9
Pace
97
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 147 |
| Drag Factor | 109 |
November 06, 2022 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.2 | 1,626 | 2:12.9 | 149 | 813 | 20 | 148 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 21 | 149 |
| 7:12.1 | 265 | 2:16.0 | 139 | 778 | 19 | 147 |
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Workout Graph
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