Lawrence Ng 20:00 row
4,581
Meters
20:00.0
Time
2:10.9
Pace
275
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 109 |
November 04, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,581 | 2:10.9 | 156 | 836 | 20 | 147 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 20 | 139 |
| 8:00.0 | 913 | 2:11.4 | 154 | 830 | 20 | 147 |
| 12:00.0 | 918 | 2:10.7 | 157 | 839 | 20 | 148 |
| 16:00.0 | 918 | 2:10.7 | 157 | 839 | 20 | 151 |
| 20:00.0 | 924 | 2:09.8 | 160 | 849 | 20 | 151 |
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Workout Graph
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