Lawrence Ng 10:01 row
2,232
Meters
10:01.6
Time
2:14.7
Pace
131
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 191 |
| Drag Factor | 111 |
November 03, 2022 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.6 | 2,232 | 2:14.7 | 143 | 792 | 18 | 144 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 19 | 144 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 19 | 145 |
| 10:01.6 | 5 | 2:40.0 | 85 | 594 | 0 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.