Lawrence Ng 5:30 row
1,221
Meters
5:30.2
Time
2:15.2
Pace
71
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 109 |
| Drag Factor | 110 |
November 03, 2022 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.2 | 1,221 | 2:15.2 | 142 | 787 | 19 | 130 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 129 |
| 5:30.2 | 110 | 2:17.2 | 135 | 765 | 18 | 131 |
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Workout Graph
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