Lawrence Ng 4:38 row
1,004
Meters
4:38.6
Time
2:18.7
Pace
58
Calories
145
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 103 |
November 02, 2022 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.6 | 1,004 | 2:18.7 | 131 | 750 | 22 | 145 |
| 4:38.6 | 1,005 | 2:18.6 | 131 | 752 | 22 | 145 |
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Workout Graph
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