Lawrence Ng 5x2:00/0:40r row
2,330
Meters
10:00.0
Time
2:08.7
Pace
142
Calories
141
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,718 |
| Overall Time | 13:20.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 104 |
October 31, 2022 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 23 | 141 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 22 | 139 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | 143 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | 145 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | 149 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 23 | 129 |
| r388 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.