Lawrence Ng 21:09 row
4,748
Meters
21:09.4
Time
2:13.6
Pace
283
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 114 |
October 30, 2022 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.4 | 4,748 | 2:13.6 | 147 | 804 | 19 | 145 |
| 21:09.4 | 4,748 | 2:13.6 | 147 | 804 | 19 | 145 |
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Workout Graph
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