Lawrence Ng 21:33 row
5,017
Meters
21:33.0
Time
2:08.8
Pace
310
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 106 |
October 27, 2022 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.0 | 5,017 | 2:08.8 | 164 | 862 | 21 | 147 |
| 12:00.0 | 2,873 | 2:05.3 | 178 | 912 | 22 | 144 |
| 21:33.0 | 2,144 | 2:13.6 | 147 | 804 | 20 | 150 |
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Workout Graph
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