Lawrence Ng 25:37 row
5,846
Meters
25:37.6
Time
2:11.5
Pace
353
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 109 |
October 24, 2022 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.6 | 5,846 | 2:11.5 | 154 | 829 | 20 | 154 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 20 | 150 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 866 | 20 | 157 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 21 | 166 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 761 | 21 | 150 |
| 25:37.6 | 351 | 2:19.0 | 130 | 748 | 20 | 151 |
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Workout Graph
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