Lawrence Ng 1x15:00/1:00r row
3,440
Meters
15:00.0
Time
2:10.8
Pace
209
Calories
134
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,450 |
| Overall Time | 16:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 108 |
October 24, 2022 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,440 | 2:10.8 | 156 | 838 | 20 | 134 |
| 15:00.0 | 3,440 | 2:10.8 | 156 | 838 | 20 | 134 |
| r10 |
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Workout Graph
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