Lawrence Ng v2:00/2:00r...4 row
2,544
Meters
9:46.6
Time
1:55.2
Pace
176
Calories
158
Heart Rate
| Rest Distance | 931 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,475 |
| Overall Time | 17:46.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 267 |
| Drag Factor | 111 |
October 16, 2022 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.6 | 2,544 | 1:55.2 | 228 | 1086 | 27 | 158 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 30 | 165 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 28 | 157 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 27 | 168 | |
| r: 2:00 | 300 | ||||||
| 0:46.6 | 185 | 2:05.9 | 175 | 902 | 25 | 143 | |
| r931 |
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