Lawrence Ng 5008m row
5,008
Meters
20:57.6
Time
2:05.5
Pace
317
Calories
158
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 111 |
October 16, 2022 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.6 | 5,008 | 2:05.5 | 177 | 908 | 23 | 158 |
| 8:20.9 | 2,000 | 2:05.2 | 178 | 913 | 23 | 151 |
| 8:16.4 | 4,000 | 2:04.1 | 183 | 930 | 23 | 161 |
| 4:20.4 | 5,008 | 2:09.1 | 162 | 858 | 23 | 163 |
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Workout Graph
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