Lawrence Ng 4:26 row
1,003
Meters
4:26.0
Time
2:12.6
Pace
60
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 111 |
October 16, 2022 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.0 | 1,003 | 2:12.6 | 150 | 816 | 21 | 131 |
| 4:26.0 | 1,003 | 2:12.6 | 150 | 816 | 21 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.