Lawrence Ng 45:00 row
10,523
Meters
45:00.0
Time
2:08.2
Pace
651
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 111 |
October 12, 2022 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,523 | 2:08.2 | 166 | 870 | 21 | 152 |
| 9:00.0 | 2,146 | 2:05.8 | 176 | 904 | 21 | 148 |
| 18:00.0 | 2,179 | 2:03.9 | 184 | 933 | 22 | 152 |
| 27:00.0 | 2,104 | 2:08.3 | 166 | 869 | 22 | 150 |
| 36:00.0 | 2,089 | 2:09.2 | 162 | 857 | 21 | 158 |
| 45:00.0 | 2,005 | 2:14.6 | 143 | 793 | 22 | 153 |
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Workout Graph
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