Lawrence Ng v500m/2:00r...5 row
2,216
Meters
8:03.7
Time
1:49.1
Pace
162
Calories
162
Heart Rate
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,492 |
| Overall Time | 18:03.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
| Stroke Count | 394 |
| Drag Factor | 111 |
October 07, 2022 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:03.7 | 2,216 | 1:49.1 | 269 | 1226 | 29 | 162 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | 157 | |
| r: 2:00 | 300 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | 161 | |
| r: 2:00 | 335 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 30 | 165 | |
| r: 2:00 | 322 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 31 | 167 | |
| r: 2:00 | 319 | ||||||
| 0:48.7 | 216 | 1:52.7 | 244 | 1140 | 27 | 160 | |
| r1,276 |
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Workout Graph
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