Lawrence Ng 9:36 row
2,156
Meters
9:36.2
Time
2:13.6
Pace
127
Calories
98
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 196 |
| Drag Factor | 109 |
October 07, 2022 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.2 | 2,156 | 2:13.6 | 147 | 804 | 20 | 98 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 | 63 |
| 9:36.2 | 1,035 | 2:13.4 | 147 | 807 | 21 | 134 |
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Workout Graph
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