Lawrence Ng 6000m row
6,000
Meters
26:18.5
Time
2:11.5
Pace
361
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 116 |
October 05, 2022 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.5 | 6,000 | 2:11.5 | 154 | 829 | 20 | 148 |
| 5:18.6 | 1,200 | 2:12.7 | 150 | 814 | 20 | 147 |
| 5:16.5 | 2,400 | 2:11.8 | 153 | 825 | 20 | 147 |
| 5:16.4 | 3,600 | 2:11.8 | 153 | 825 | 20 | 149 |
| 5:14.5 | 4,800 | 2:11.0 | 156 | 835 | 20 | 149 |
| 5:12.5 | 6,000 | 2:10.2 | 159 | 845 | 20 | 150 |
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Workout Graph
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