Lawrence Ng 2998m row
2,998
Meters
13:11.7
Time
2:12.0
Pace
181
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 110 |
October 04, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.7 | 2,998 | 2:12.0 | 152 | 823 | 22 | 145 |
| 8:28.8 | 2,000 | 2:07.2 | 170 | 885 | 23 | 162 |
| 4:43.0 | 2,998 | 2:21.7 | 123 | 722 | 21 | 129 |
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Workout Graph
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