Lawrence Ng v1:00/1:00r...2 row
450
Meters
1:39.4
Time
1:50.4
Pace
34
Calories
159
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 593 |
| Overall Time | 3:39.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 31 |
| Stroke Count | 50 |
| Drag Factor | 110 |
October 04, 2022 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:39.4 | 450 | 1:50.4 | 260 | 1194 | 31 | 159 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 158 | |
| r: 1:00 | 143 | ||||||
| 0:39.4 | 163 | 2:00.8 | 198 | 982 | 29 | 161 | |
| r143 |
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Workout Graph
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