Lawrence Ng 1x4:00/2:00r row
1,043
Meters
4:00.0
Time
1:55.0
Pace
72
Calories
163
Heart Rate
| Rest Distance | 635 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,678 |
| Overall Time | 6:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 111 |
October 04, 2022 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 26 | 163 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 26 | 163 |
| r635 |
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Workout Graph
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