Lawrence Ng 18:21 row
4,139
Meters
18:21.4
Time
2:13.0
Pace
247
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 118 |
September 30, 2022 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.4 | 4,139 | 2:13.0 | 149 | 811 | 20 | 145 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 20 | 146 |
| 8:00.0 | 911 | 2:11.7 | 153 | 827 | 19 | 149 |
| 12:00.0 | 919 | 2:10.5 | 157 | 841 | 20 | 150 |
| 16:00.0 | 927 | 2:09.4 | 161 | 855 | 21 | 153 |
| 18:21.4 | 483 | 2:26.3 | 112 | 684 | 20 | 130 |
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Workout Graph
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