Lawrence Ng v1:00/2:00r...3 row
1,577
Meters
5:58.8
Time
1:53.7
Pace
80
Calories
155
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,229 |
| Overall Time | 11:58.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 199 |
| Drag Factor | 117 |
September 26, 2022 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:58.8 | 1,577 | 1:53.7 | 238 | 1118 | 28 | 155 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 151 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 28 | 161 | |
| r: 2:00 | 314 | ||||||
| 1:58.8 | 482 | 2:03.2 | 187 | 943 | 23 | 153 | |
| r652 |
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Workout Graph
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