Lawrence Ng 9:13 row
2,051
Meters
9:13.1
Time
2:14.8
Pace
121
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 182 |
| Drag Factor | 107 |
September 25, 2022 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.1 | 2,051 | 2:14.8 | 143 | 791 | 19 | 136 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 20 | 130 |
| 6:00.0 | 686 | 2:11.1 | 155 | 833 | 20 | 140 |
| 9:00.0 | 685 | 2:11.3 | 154 | 831 | 20 | 141 |
| 9:13.1 | 22 | 4:57.7 | 13 | 345 | 12 | 134 |
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Workout Graph
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