Lawrence Ng 2x6:00/0:40r row
2,891
Meters
12:00.0
Time
2:04.5
Pace
184
Calories
150
Heart Rate
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 4,165 |
| Overall Time | 13:20.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 107 |
September 25, 2022 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,891 | 2:04.5 | 181 | 923 | 22 | 150 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 21 | 144 |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 23 | 156 |
| r1,274 |
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Workout Graph
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