Lawrence Ng 45:00 row
10,311
Meters
45:00.0
Time
2:10.9
Pace
625
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 118 |
September 24, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,311 | 2:10.9 | 156 | 836 | 19 | 148 |
| 9:00.0 | 2,040 | 2:12.3 | 151 | 819 | 20 | 137 |
| 18:00.0 | 2,054 | 2:11.4 | 154 | 830 | 19 | 145 |
| 27:00.0 | 2,047 | 2:11.9 | 153 | 824 | 19 | 147 |
| 36:00.0 | 2,060 | 2:11.0 | 155 | 834 | 19 | 153 |
| 45:00.0 | 2,110 | 2:07.9 | 167 | 874 | 20 | 159 |
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Workout Graph
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