Lawrence Ng 15:02 row
3,401
Meters
15:02.3
Time
2:12.6
Pace
203
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 109 |
September 22, 2022 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.3 | 3,401 | 2:12.6 | 150 | 816 | 22 | 140 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 | 148 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 21 | 150 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 | 132 |
| 15:02.2 | 7 | 2:37.1 | 90 | 610 | 26 | 132 |
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Workout Graph
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