Lawrence Ng v1500m/2:00r...4 row
4,770
Meters
18:59.6
Time
1:59.4
Pace
300
Calories
159
Heart Rate
| Rest Distance | 992 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,762 |
| Overall Time | 26:59.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 109 |
September 22, 2022 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:59.6 | 4,770 | 1:59.4 | 205 | 1006 | 23 | 159 | |
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1005 | 24 | 157 | |
| r: 2:00 | 329 | ||||||
| 5:58.0 | 1,500 | 1:59.3 | 206 | 1008 | 24 | 162 | |
| r: 2:00 | 332 | ||||||
| 5:57.2 | 1,500 | 1:59.0 | 207 | 1013 | 24 | 164 | |
| r: 2:00 | 331 | ||||||
| 1:05.8 | 271 | 2:01.4 | 196 | 973 | 23 | 154 | |
| r992 |
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Workout Graph
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