Lawrence Ng 19:04 row
4,340
Meters
19:04.7
Time
2:11.8
Pace
262
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 109 |
September 19, 2022 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.7 | 4,340 | 2:11.8 | 153 | 825 | 22 | 147 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 | 149 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 | 144 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 | 156 |
| 19:04.7 | 834 | 2:26.7 | 111 | 681 | 20 | 141 |
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Workout Graph
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