Lawrence Ng 2x4:00/2:00r row
2,097
Meters
8:00.0
Time
1:54.4
Pace
146
Calories
162
Heart Rate
| Rest Distance | 804 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,901 |
| Overall Time | 12:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 206 |
| Drag Factor | 110 |
September 19, 2022 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,097 | 1:54.4 | 233 | 1103 | 26 | 162 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 26 | 160 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 26 | 164 |
| r804 |
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Workout Graph
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