Lawrence Ng 4x500m/1:00r row
2,000
Meters
8:12.2
Time
2:03.0
Pace
131
Calories
157
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,612 |
| Overall Time | 12:12.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 216 |
| Drag Factor | 110 |
September 16, 2022 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.2 | 2,000 | 2:03.0 | 188 | 946 | 26 | 157 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | 162 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 27 | 166 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 28 | 170 |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 24 | 131 |
| r612 |
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Workout Graph
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