Lawrence Ng 20:00 row
4,517
Meters
20:00.0
Time
2:12.8
Pace
268
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 107 |
September 10, 2022 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,517 | 2:12.8 | 149 | 813 | 20 | 143 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 20 | 137 |
| 8:00.0 | 901 | 2:13.1 | 148 | 809 | 20 | 141 |
| 12:00.0 | 908 | 2:12.1 | 152 | 821 | 20 | 145 |
| 16:00.0 | 908 | 2:12.1 | 152 | 821 | 20 | 147 |
| 20:00.0 | 915 | 2:11.1 | 155 | 834 | 20 | 148 |
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Workout Graph
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