Lawrence Ng v0:20/0:10r...2 row
186
Meters
0:40.0
Time
1:47.5
Pace
14
Calories
137
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 254 |
| Overall Time | 1:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 33 |
| Stroke Count | 22 |
| Drag Factor | 119 |
September 10, 2022 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 33 | 137 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 129 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 145 | |
| r: 0:10 | 33 | ||||||
| r68 |
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Workout Graph
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