Lawrence Ng 15:01 row
3,535
Meters
15:01.3
Time
2:07.4
Pace
219
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 0 |
September 10, 2022 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.3 | 3,535 | 2:07.4 | 169 | 881 | 22 | 145 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | 137 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 23 | 151 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 | 149 |
| 15:01.2 | 4 | 2:30.0 | 104 | 656 | 0 | 149 |
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Workout Graph
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