Lawrence Ng 7x500m/1:00r row
3,500
Meters
13:14.3
Time
1:53.4
Pace
246
Calories
157
Heart Rate
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,640 |
| Overall Time | 20:14.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 123 |
September 09, 2022 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.3 | 3,500 | 1:53.4 | 240 | 1124 | 26 | 157 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | 149 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | 155 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | 152 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 26 | 158 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 26 | 161 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 28 | 163 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 27 | 164 |
| r1,140 |
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Workout Graph
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