Lawrence Ng 4x500m/1:00r row
2,000
Meters
7:26.2
Time
1:51.5
Pace
143
Calories
163
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,619 |
| Overall Time | 11:26.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 27 |
| Stroke Count | 204 |
| Drag Factor | 108 |
September 06, 2022 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.2 | 2,000 | 1:51.5 | 252 | 1167 | 27 | 163 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | 158 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 27 | 160 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 27 | 166 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | 169 |
| r619 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.